Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monster Stromboli - Stuffed Pizza Style - Recipe and Nutrition Facts
44

Monster Stromboli - Stuffed Pizza Style Recipe

Monster Stromboli - Stuffed Pizza Style has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Monster Stromboli - Stuffed Pizza Style has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat69%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol43.4 mcg
Vitamin C13.8 mg22.9%Top 30%High
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate36 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.8 mg16.9%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Magnesium24.9 mg6.2%Top 30%High
Phosphorus149.7 mg15%Top 30%High
Potassium225.4 mg6.4%Top 30%High
Sodium641.1 mg26.7%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22.1%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 69.5 mg 23.2%

Sodium 1211.7 mg 50.5%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 2.5 g10%

Sugars 1.8 g

Protein 20 g 40%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 31.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/monster-stromboli-stuffed-pizza-style-473809 Embed Table:

Related Searches

47

Stuffed to the Gills Pizza

Per Serving | Calories 222
Protein 10.3 g | Carbs 25.4 g | Fat 8.5 g

42

Tortoise Shell Pizza ( A.k.a. ..

Per Serving | Calories 261
Protein 10 g | Carbs 33.4 g | Fat 9.4 g

57

Stuffed Pizza 2

Per Serving | Calories 194
Protein 9.1 g | Carbs 17.2 g | Fat 9.8 g

67

Boston Pizza - Stuffed Pizza

Per 100g | Calories 232
Protein 9.5 g | Carbs 29.9 g | Fat 8.3 g

62

Chicken With Tomatoes & Olives over..

Per Serving | Calories 112
Protein 6.6 g | Carbs 7 g | Fat 6.1 g

82

Rice Noodle Salad 3

Per Serving | Calories 212
Protein 4.1 g | Carbs 32 g | Fat 7.7 g

21

Creamy One Pot Macaroni and Cheese

Per Serving | Calories 290
Protein 9.1 g | Carbs 19.6 g | Fat 19.5 g

15

Happy Kitty Sardine Dinner

Per Serving | Calories 124
Protein 12 g | Carbs 6.6 g | Fat 5 g