Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Kitty Sardine Dinner - Recipe and Nutrition Facts
15

Happy Kitty Sardine Dinner Recipe

Happy Kitty Sardine Dinner has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 66.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Kitty Sardine Dinner has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat38%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium204.3 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.14 g0.58%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.78 g3.9%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 683 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 522.7 mg 174.2%

Sodium 1127.6 mg 47%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 66.5 g 133%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/happy-kitty-sardine-dinner-288468 Embed Table:

Related Searches

35

Winner Dinner Roast

Per Serving | Calories 183
Protein 12.3 g | Carbs 1.95 g | Fat 13.7 g

85

Serbian Gjuwetsch (A One Pot Dinner)

Per Serving | Calories 91
Protein 3.5 g | Carbs 11.1 g | Fat 3.5 g

83

Jigg's Dinner

Per Serving | Calories 111
Protein 2.6 g | Carbs 21.4 g | Fat 2 g

41

Chili-Rice Dinner

Per Serving | Calories 193
Protein 12 g | Carbs 14.4 g | Fat 10.1 g

21

Creamy One Pot Macaroni and Cheese

Per Serving | Calories 290
Protein 9.1 g | Carbs 19.6 g | Fat 19.5 g

44

Monster Stromboli - Stuffed Pizza..

Per Serving | Calories 186
Protein 10.6 g | Carbs 4.1 g | Fat 14.3 g

31

Francos Pasta Al Forno

Per Serving | Calories 330
Protein 11.8 g | Carbs 18.3 g | Fat 23 g

68

Kerry Simon's Addictive Soft Steak..

Per Serving | Calories 230
Protein 12.2 g | Carbs 13.4 g | Fat 14.6 g