Monster Meat Balls has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Monster Meat Balls has been given a composite ranking of 7, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 40% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 5 mg | 0.1% | ||
Sodium | 570 mg | 23.8% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 84.3 mg 28.1%
Sodium 570 mg 23.8%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 18.5 g 37%
Vitamin A 0.5% Vitamin C
Calcium 1.5% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 7.8 g | Carbs 0 g | Fat 1.6 g
Per Serving | Calories 57
Protein 3.7 g | Carbs 5 g | Fat 2.6 g
Per Serving | Calories 35
Protein 4.1 g | Carbs 1.1 g | Fat 1.6 g
Per Serving | Calories 347
Protein 29.4 g | Carbs 19.5 g | Fat 17.3 g