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Meat Balls - Lean Ground Turkey - Recipe and Nutrition Facts
17

Meat Balls - Lean Ground Turkey Recipe

Meat Balls - Lean Ground Turkey has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Meat Balls - Lean Ground Turkey, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat41%
 Calories from Carbs13%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C0.72 mg1.2%
Vitamin D1.6 IU0.4%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate3.6 mcg0.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.41 mg2.3%
Magnesium2 mg0.5%
Phosphorus9 mg0.9%
Potassium35.9 mg1%
Sodium32.3 mg1.3%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.02 mg1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 32.3 mg 1.3%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 4.1 g 8.2%

Vitamin A 8.8% Vitamin C 1.2%

Calcium 0.4% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2267228 Embed Table:

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