Moms Stuffed Cabbage Recipe
Moms Stuffed Cabbage Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 207.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Moms Stuffed Cabbage Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 179.1 mg | 5.1% | Mid 40% | Average |
| Sodium | 116.9 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1104 Calories from Fat 167
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 7.8 g 38.8%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 2332 mg 97.2%
Total Carbohydrates 207.1 g 69%
Dietary Fiber 35.1 g140.4%
Sugars 78 g
Protein 41.4 g 82.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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