Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mom's Sausage & Bean Soup - Recipe and Nutrition Facts
58

Mom's Sausage & Bean Soup Recipe

Mom's Sausage & Bean Soup Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 35.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Mom's Sausage & Bean Soup Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat64%
 Calories from Carbs18%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium254.6 mg7.3%Top 30%High
Sodium341.1 mg14.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 507

% Daily Value *

Total Fat 56.9 g 87.5%

Saturated Fat 20.5 g 102.4%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1719 mg 71.6%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 8.3 g33.2%

Sugars 3.3 g

Protein 36.3 g 72.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/mom-s-sausage-bean-soup-629564 Embed Table:

Related Searches

85

Linda's Sausage & Bean Soup

Per Serving | Calories 117
Protein 5.7 g | Carbs 14.6 g | Fat 4.4 g

88

Sausage Bean Soup 3

Per Serving | Calories 73
Protein 6.1 g | Carbs 8 g | Fat 1.9 g

14

Sausage, Beans and Broccoli Rabe Soup

Per Serving | Calories 996
Protein 49 g | Carbs 34 g | Fat 74 g

97

Canning Carrots Recipe

Per Serving | Calories 41
Protein 0.93 g | Carbs 9.6 g | Fat 0.24 g

45

Stuffed Zucchini with Italian Sausage..

Per Serving | Calories 89
Protein 5.4 g | Carbs 5.3 g | Fat 5.3 g

79

Homemade Chocolate Milk Shakes Recipe

Per Serving | Calories 107
Protein 1.8 g | Carbs 18.1 g | Fat 3.3 g

28

Bubbas Wave Oven Lip Smackin Sirloin..

Per Serving | Calories 232
Protein 19 g | Carbs 0.4 g | Fat 16.7 g