Mom's Fabulous Chicken Pot Pie with Biscuit Crust has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mom's Fabulous Chicken Pot Pie with Biscuit Crust has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6250 IU | 125% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 422 mg | 12.1% | ||
Sodium | 1065 mg | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.2 g | 48% | ||
Saturated Fat | 13.6 g | 68% |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 281
% Daily Value *
Total Fat 31.2 g 48%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1065 mg 44.4%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 3.5 g14%
Sugars 10.4 g
Protein 27.1 g 54.2%
Vitamin A 125% Vitamin C 16%
Calcium 17% Iron 37%
*Based on a 2000 Calorie diet
Per Serving | Calories 623
Protein 18.9 g | Carbs 41.5 g | Fat 42.2 g
Per Serving | Calories 467
Protein 33.2 g | Carbs 58.3 g | Fat 11.2 g
Per Serving | Calories 648
Protein 33.8 g | Carbs 44.5 g | Fat 37.3 g
Per Serving | Calories 798
Protein 41.1 g | Carbs 40 g | Fat 51.6 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 14.2 g | Fat 1.9 g
Per Serving | Calories 275
Protein 5.6 g | Carbs 27.9 g | Fat 18.1 g
Per Serving | Calories 237
Protein 2.2 g | Carbs 34.7 g | Fat 11 g
Per Serving | Calories 8
Protein 1.1 g | Carbs 0.3 g | Fat 0.3 g