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Mom's Fabulous Chicken Pot Pie with Biscuit Crust - Recipe and Nutrition Facts
47

Mom's Fabulous Chicken Pot Pie with Biscuit Crust Recipe

Mom's Fabulous Chicken Pot Pie with Biscuit Crust has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mom's Fabulous Chicken Pot Pie with Biscuit Crust has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6250 IU125%
Vitamin C9.6 mg16%
Thiamin0.29 mg19%
Niacin13.6 mg68%
Vitamin B60.36 mg18%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron6.7 mg37%
Magnesium48 mg12%
Potassium422 mg12.1%
Sodium1065 mg44.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber3.5 g14%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%
Saturated Fat13.6 g68%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1065 mg 44.4%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 3.5 g14%

Sugars 10.4 g

Protein 27.1 g 54.2%

Vitamin A 125% Vitamin C 16%

Calcium 17% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-fabulous-chicken-pot-pie-with-biscuit-crust/detail.aspx Embed Table:

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