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Mom's Crispy-Crunchy Apple Crisp - Recipe and Nutrition Facts
58

Mom's Crispy-Crunchy Apple Crisp Recipe

Mom's Crispy-Crunchy Apple Crisp has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mom's Crispy-Crunchy Apple Crisp has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat28%
 Calories from Carbs69%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C5 mg8.3%
Vitamin D7.2 IU1.8%
Vitamin E0.48 mg1.6%
Thiamin0.05 mg3.1%
Riboflavin0.04 mg2.2%
Niacin0.32 mg1.6%
Vitamin B60.05 mg2.7%
Folate10 mcg2.5%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron2.2 mg12.2%
Magnesium16.8 mg4.2%
Phosphorus22 mg2.2%
Potassium244.8 mg7%
Sodium92.8 mg3.9%
Zinc0.15 mg1%
Copper0.16 mg8%
Manganese0.21 mg10.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%
Dietary Fiber4.3 g17.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 92.8 mg 3.9%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 4.3 g17.2%

Sugars 0.4 g

Protein 3.2 g 6.4%

Vitamin A 7.5% Vitamin C 8.3%

Calcium 5.4% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=176337 Embed Table:

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