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Mom's Chocolate Mayonnaise Cake with Deluxe Frosting - Recipe and Nutrition Facts
2

Mom's Chocolate Mayonnaise Cake with Chocolate Deluxe Frosting Recipe

Mom's Chocolate Mayonnaise Cake with Chocolate Deluxe Frosting has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mom's Chocolate Mayonnaise Cake with Chocolate Deluxe Frosting has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334.2 IU6.7%Top 30%High
Retinol72.4 mcg
Vitamin C0 mg
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate53.9 mcg13.5%Top 30%High
Folic Acid42.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus72.4 mg7.2%Mid 40%Average
Potassium117.1 mg3.3%Mid 40%Average
Sodium721.4 mg30.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.3 g25.1%Top 10%Very High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars50.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine18.4 mg
Theobromine73.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 548.3 mg 22.8%

Total Carbohydrates 57.2 g 19.1%

Dietary Fiber 1.4 g5.6%

Sugars 38.6 g

Protein 3.4 g 6.8%

Vitamin A 5.1% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-chocolate-mayonnaise-cake-with-chocolate-deluxe-frosting-75955 Embed Table:

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