Chocolate Mayonnaise or Miracle Whip Cake - Oamc has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chocolate Mayonnaise or Miracle Whip Cake - Oamc, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.3 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.5 mcg | 11.9% | Top 30% | High |
Folic Acid | 39.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 47.5 mg | 4.8% | Bottom 30% | Low |
Potassium | 68.5 mg | 2% | Bottom 30% | Low |
Sodium | 260.4 mg | 10.9% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 20.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.93% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 4.9 mg | |||
Theobromine | 45.7 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 421.9 mg 17.6%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 2.3 g9.2%
Sugars 33.5 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium 1.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 3.3 g | Carbs 48.1 g | Fat 8.7 g
Per Serving | Calories 431
Protein 4.5 g | Carbs 75.3 g | Fat 13.2 g
Per Serving | Calories 425
Protein 3.2 g | Carbs 76.3 g | Fat 12.8 g
Per Serving | Calories 304
Protein 2.9 g | Carbs 52.3 g | Fat 10.1 g
Per Serving | Calories 153
Protein 3.7 g | Carbs 26.7 g | Fat 4.2 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 0.95 g | Fat 0.38 g
Per Serving | Calories 411
Protein 4.3 g | Carbs 50.5 g | Fat 22.7 g
Per Serving | Calories 452
Protein 5.2 g | Carbs 57.2 g | Fat 22.8 g