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One-Bowl Chocolate Mayonnaise Cake With Mocha Frosting - Recipe and Nutrition Facts
7

One-Bowl Chocolate Mayonnaise Cake With Mocha Frosting Recipe

One-Bowl Chocolate Mayonnaise Cake With Mocha Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing One-Bowl Chocolate Mayonnaise Cake With Mocha Frosting has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.1 IU1.1%Mid 40%Average
Retinol1.8 mcg
Vitamin C0 mg
Vitamin D0.88 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate32.7 mcg8.2%Top 30%High
Folic Acid24.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.5 mg5.8%Top 30%High
Iron1.8 mg9.8%Top 30%High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus105.3 mg10.5%Mid 40%Average
Potassium137.2 mg3.9%Mid 40%Average
Sodium354.2 mg14.8%Top 30%High
Zinc0.88 mg5.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars36.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat5.6 g27.9%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine24.8 mg
Theobromine110.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 400.3 mg 16.7%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 2.3 g9.2%

Sugars 40.9 g

Protein 3.5 g 7%

Vitamin A 1.2% Vitamin C

Calcium 6.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/one-bowl-chocolate-mayonnaise-cake-with-mocha-frosting-182705 Embed Table:

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