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Mom's Bunny Milk - Recipe and Nutrition Facts
41

Mom's Bunny Milk Recipe

Mom's Bunny Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Riboflavin.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mom's Bunny Milk has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin B6
  • High in Riboflavin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C6.6 mg11%
Vitamin D13.2 IU3.3%
Vitamin E0.46 mg1.5%
Thiamin0.09 mg5.8%
Riboflavin0.36 mg21.1%
Niacin0.46 mg2.3%
Vitamin B60.43 mg21.3%
Folate29.2 mcg7.3%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167 mg16.7%
Iron0.59 mg3.3%
Magnesium33.2 mg8.3%
Phosphorus180 mg18%
Potassium470.4 mg13.4%
Sodium96 mg4%
Zinc0.86 mg5.7%
Copper0.08 mg4%
Manganese0.1 mg5.1%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber1.4 g5.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 108.7 mg 36.2%

Sodium 96 mg 4%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 7.9 g 15.8%

Vitamin A 4.3% Vitamin C 11%

Calcium 16.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=512673 Embed Table:

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