porridge with milk has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for porridge with milk, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 397 mg | 39.7% | ||
Iron | 3.7 mg | 20.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 157.6 mg | 6.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.8 g | 25.6% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 157.6 mg 6.6%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 8 g32%
Sugars 23.9 g
Protein 22.1 g 44.2%
Vitamin A 11.5% Vitamin C 1%
Calcium 39.7% Iron 20.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 7.9 g | Carbs 20.3 g | Fat 3 g
Per Serving | Calories 130
Protein 13 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 160
Protein 2.7 g | Carbs 27 g | Fat 5.4 g
Per Serving | Calories 257
Protein 15.3 g | Carbs 48.6 g | Fat 1.5 g