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Momma's Answer to Fruitcake (Gumdrop Cake) - Recipe and Nutrition Facts
11

Momma's Answer to Fruitcake (Gumdrop Cake) Recipe

Momma's Answer to Fruitcake (Gumdrop Cake) has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 129g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Momma's Answer to Fruitcake (Gumdrop Cake), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium270.8 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.3 g28.1%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars46.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30.1%Top 30%High
Saturated Fat4 g19.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 414.3 mg 17.3%

Total Carbohydrates 129 g 43%

Dietary Fiber 3 g12%

Sugars 71.6 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mommas-answer-to-fruitcake-gumdrop-cake-25841 Embed Table:

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