Momma's Answer to Fruitcake (Gumdrop Cake) has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 129g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Momma's Answer to Fruitcake (Gumdrop Cake), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.3 g | 28.1% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 46.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30.1% | Top 30% | High |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 269
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 414.3 mg 17.3%
Total Carbohydrates 129 g 43%
Dietary Fiber 3 g12%
Sugars 71.6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2.9 g | Carbs 41.1 g | Fat 4.9 g
Per Serving | Calories 234
Protein 4.8 g | Carbs 37.4 g | Fat 5.6 g
Per Serving | Calories 338
Protein 2.5 g | Carbs 26.2 g | Fat 25.5 g
Per Serving | Calories 503
Protein 4.8 g | Carbs 58.3 g | Fat 29.2 g
Per Serving | Calories 477
Protein 5.1 g | Carbs 51.4 g | Fat 29.3 g
Per Serving | Calories 429
Protein 4.1 g | Carbs 59.5 g | Fat 20 g
Per Serving | Calories 242
Protein 3.9 g | Carbs 21.3 g | Fat 16.4 g
Per Serving | Calories 674
Protein 9.8 g | Carbs 42.7 g | Fat 63.7 g