Mexican Chocolate Sauce 3 Recipe
Mexican Chocolate Sauce 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mexican Chocolate Sauce 3 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.7 g | 14.2% | Top 30% | High |
| Dietary Fiber | 11.7 g | 46.8% | Top 10% | Very High |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63.7 g | 97.9% | Top 10% | Very High |
| Saturated Fat | 39.5 g | 197.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 277 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 20.1 mg 0.8%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 4.8 g19.2%
Sugars 3.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mexican Chocolate Sauce 2
Per Serving | Calories 232
Protein 1.8 g | Carbs 34.4 g | Fat 10.8 g
Iced Mexican Chocolate
Per Serving | Calories 119
Protein 3.4 g | Carbs 15.7 g | Fat 6.1 g
Mexican Chocolate Pie (Pampered Chef)
Per Serving | Calories 343
Protein 3.9 g | Carbs 30.3 g | Fat 23.8 g
Mexican Chocolate Macaroons
Per Serving | Calories 154
Protein 3.7 g | Carbs 15.9 g | Fat 9.8 g
Pumpkin Panna Cotta 1
Per Serving | Calories 242
Protein 3.9 g | Carbs 21.3 g | Fat 16.4 g
Momma's Answer to Fruitcake (Gumdrop..
Per Serving | Calories 523
Protein 4.7 g | Carbs 84.3 g | Fat 19.5 g
Ice Box Cake 1927
Per Serving | Calories 338
Protein 2.5 g | Carbs 26.2 g | Fat 25.5 g
Suanne and Ben's Chinese Sponge Cake
Per Serving | Calories 419
Protein 11.4 g | Carbs 51.3 g | Fat 18.5 g
