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Smack-Your-Lips Cake - Recipe and Nutrition Facts
32

Smack-Your-Lips Cake Recipe

Smack-Your-Lips Cake has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Smack-Your-Lips Cake has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs75%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 30%High
Retinol15.6 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D7.8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate42.2 mcg10.5%Top 30%High
Folic Acid32 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.8 mg5.8%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium10.2 mg2.5%Bottom 30%Low
Phosphorus179.7 mg18%Top 30%High
Potassium93.8 mg2.7%Mid 40%Average
Sodium342.7 mg14.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0.78 mg39.1%Top 10%Very High
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars28.9 g
Glucose2.3 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 438.7 mg 18.3%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 0.9 g3.6%

Sugars 37 g

Protein 3.7 g 7.4%

Vitamin A 6% Vitamin C 15%

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smack-your-lips-cake-20404 Embed Table:

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