Momma Goldberg's Deli - Wild Rice w/ Chicken, large has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Momma Goldberg's Deli - Wild Rice w/ Chicken, large has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2905 mg | 121% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 2905 mg 121%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 26 g | Carbs 17 g | Fat 15 g
Per 100g | Calories 101
Protein 5.7 g | Carbs 8.4 g | Fat 4.8 g
Per Serving | Calories 189
Protein 3.6 g | Carbs 12.7 g | Fat 15 g
Per Serving | Calories 166
Protein 5.5 g | Carbs 18.6 g | Fat 8.3 g
Per 100g | Calories 25
Protein 5 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 100
Protein 11 g | Carbs 8 g | Fat 3.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 2 g | Fat 3 g
Per 100g | Calories 35
Protein 4 g | Carbs 2 g | Fat 1.5 g