Momma Goldberg's Deli - Mommas Grilled Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Momma Goldberg's Deli - Mommas Grilled Chicken Salad has been given a composite ranking of 25, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 29% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 43 g | Carbs 23 g | Fat 22 g
Per 100g | Calories 318
Protein 43 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 928
Protein 48 g | Carbs 33 g | Fat 67 g
Per 100g | Calories 688
Protein 63 g | Carbs 18 g | Fat 37 g
Per 100g | Calories 700
Protein 14 g | Carbs 35 g | Fat 56 g
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 25
Protein 5 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 560
Protein 14 g | Carbs 53 g | Fat 32 g