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Wild Rice With Chicken , Mushrooms Peas and Almonds - Recipe and Nutrition Facts
87

Wild Rice With Chicken, Mushrooms, Peas, and Almonds Recipe

Wild Rice With Chicken, Mushrooms, Peas, and Almonds has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wild Rice With Chicken, Mushrooms, Peas, and Almonds has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.5 IU5.3%Top 30%High
Retinol19.6 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium50.9 mg12.7%Top 10%Very High
Phosphorus128.5 mg12.9%Mid 40%Average
Potassium210.3 mg6%Mid 40%Average
Sodium89.1 mg3.7%Bottom 30%Low
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.47 mg23.4%Top 30%High
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Starch0 g
Sugars2.1 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 190.7 mg 7.9%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 4.5 g18%

Sugars 4.6 g

Protein 11.7 g 23.4%

Vitamin A 11.3% Vitamin C 15%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wild-rice-with-chicken-mushrooms-peas-and-almonds-392565 Embed Table:

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