Molten Spiced Chocolate Cake Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Molten Spiced Chocolate Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
Saturated Fat | 19.6 g | 97.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 347
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 24.5 g 122.3%
Trans Fat 0 g
Cholesterol 154 mg 51.3%
Sodium 202 mg 8.4%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 5.1 g20.4%
Sugars 30 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1270
Protein 14 g | Carbs 172 g | Fat 62 g
Per Serving | Calories 492
Protein 11.6 g | Carbs 22.7 g | Fat 48.7 g
Per Serving | Calories 434
Protein 6 g | Carbs 42.8 g | Fat 27.1 g
Per Serving | Calories 934
Protein 8 g | Carbs 138 g | Fat 37 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 30.9 g | Fat 0.67 g
Per Serving | Calories 378
Protein 4.4 g | Carbs 43 g | Fat 21.5 g
Per Serving | Calories 147
Protein 6.4 g | Carbs 16.9 g | Fat 7.3 g
Per Serving | Calories 345
Protein 5.7 g | Carbs 55 g | Fat 11.7 g