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Molten Spiced Chocolate Cake - Recipe and Nutrition Facts
4

Molten Spiced Chocolate Cake Recipe

Molten Spiced Chocolate Cake Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 47.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Molten Spiced Chocolate Cake Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium231.2 mg6.6%Top 30%High
Sodium161.6 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber4.1 g16.3%Top 10%Very High
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.2 g49.5%Top 10%Very High
Saturated Fat19.6 g97.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 347

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 24.5 g 122.3%

Trans Fat 0 g

Cholesterol 154 mg 51.3%

Sodium 202 mg 8.4%

Total Carbohydrates 47.9 g 16%

Dietary Fiber 5.1 g20.4%

Sugars 30 g

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/molten-spiced-chocolate-cake-613403 Embed Table:

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