Molten Lava Cakes has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Molten Lava Cakes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 180 mg 7.5%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 52 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 9 g | Carbs 69 g | Fat 24 g
Per Serving | Calories 750
Protein 9 g | Carbs 83 g | Fat 48 g
Per Serving | Calories 250
Protein 4 g | Carbs 44 g | Fat 7 g
Per Serving | Calories 400
Protein 3 g | Carbs 62 g | Fat 15 g
Per Serving | Calories 160
Protein 4 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 470
Protein 9 g | Carbs 39 g | Fat 32 g
Per Serving | Calories 280
Protein 2 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 440
Protein 5 g | Carbs 66 g | Fat 18 g