Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Molly's Scalloped Potatoes - Recipe and Nutrition Facts
69

Molly's Scalloped Potatoes Recipe

Molly's Scalloped Potatoes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Molly's Scalloped Potatoes has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C31.7 mg52.8%
Vitamin D27.6 IU6.9%
Vitamin E0.16 mg0.53%
Thiamin0.17 mg11.5%
Riboflavin0.18 mg10.5%
Niacin1.7 mg8.4%
Vitamin B60.49 mg24.5%
Folate40.4 mcg10.1%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron1.4 mg7.6%
Magnesium46.8 mg11.7%
Phosphorus162 mg16.2%
Potassium760.8 mg21.7%
Sodium915.1 mg38.1%
Zinc0.78 mg5.2%
Copper0.19 mg9.4%
Manganese0.3 mg15%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber4 g16%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 915.1 mg 38.1%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 4 g16%

Sugars 1.1 g

Protein 5.8 g 11.6%

Vitamin A 5.2% Vitamin C 52.8%

Calcium 11.3% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=213987 Embed Table:

Related Searches

23

Velveeta Scalloped Potatoes

Per Serving | Calories 170
Protein 5.8 g | Carbs 13.6 g | Fat 10.9 g

89

Rev'd UP Scalloped Potatoes

Per Serving | Calories 165
Protein 6.4 g | Carbs 32.4 g | Fat 1.9 g

77

Scalloped Potatoes for 12

Per Serving | Calories 201
Protein 10 g | Carbs 33.1 g | Fat 3.8 g

78

Skinny Scalloped Potato Gratin

Per Serving | Calories 205
Protein 7.9 g | Carbs 34.3 g | Fat 4.4 g

71

cheesy scalloped potatoes w/ham

Per Serving | Calories 455
Protein 21 g | Carbs 70.3 g | Fat 10.7 g

23

Velveeta Scalloped Potatoes

Per Serving | Calories 170
Protein 5.8 g | Carbs 13.6 g | Fat 10.9 g

77

Scalloped Potatoes for 12

Per Serving | Calories 201
Protein 10 g | Carbs 33.1 g | Fat 3.8 g

78

Skinny Scalloped Potato Gratin

Per Serving | Calories 205
Protein 7.9 g | Carbs 34.3 g | Fat 4.4 g