Mollusks, clam, mixed species, canned, drained solids has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin C and Riboflavin.
The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 27.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mollusks, clam, mixed species, canned, drained solids has been given a composite ranking of 75, and in moderation.
Calories from Protein | 73% | |
Calories from Fat | 12% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 603 IU | 12.1% | Top 30% | High |
Retinol | 181 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 22.1 mg | 36.9% | Top 10% | Very High |
Vitamin K | 0.38 mcg | 0.47% | Mid 40% | Average |
Thiamin | 0.13 mg | 8.3% | Top 30% | High |
Riboflavin | 0.44 mg | 25.7% | Top 10% | Very High |
Niacin | 3.4 mg | 16.9% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.3% | Mid 40% | Average |
Folate | 29 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Top 30% | High |
Iron | 27.9 mg | 155.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 338 mg | 33.8% | Top 10% | Very High |
Potassium | 628 mg | 17.9% | Top 10% | Very High |
Sodium | 112 mg | 4.7% | Mid 40% | Average |
Zinc | 2.8 mg | 18.3% | Top 30% | High |
Copper | 0.69 mg | 34.4% | Top 10% | Very High |
Manganese | 1 mg | 50% | Top 10% | Very High |
Selenium | 48.6 mcg | 69.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.6 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Omega 3 Fatty Acids | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.6 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 107.2 mg 35.7%
Sodium 179.2 mg 7.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 40.9 g 81.8%
Vitamin A 19.3% Vitamin C 59%
Calcium 14.7% Iron 248.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0.35 g | Carbs 0.12 g | Fat 0 g
Per 100g | Calories 65
Protein 4.1 g | Carbs 7.7 g | Fat 2.2 g
Per 100g | Calories 38
Protein 1 g | Carbs 4.7 g | Fat 1.8 g
Per 100g | Calories 69
Protein 0.36 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 43
Protein 2.5 g | Carbs 2.65 g | Fat 2.4 g