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Mollusks , clam mixed species canned drained solids - Nutrition Facts
75

Mollusks, clam, mixed species, canned, drained solids

Mollusks, clam, mixed species, canned, drained solids has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin C and Riboflavin.

The food contains 5.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 27.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mollusks, clam, mixed species, canned, drained solids has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat12%
 Calories from Carbs15%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A603 IU12.1%Top 30%High
Retinol181 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C22.1 mg36.9%Top 10%Very High
Vitamin K0.38 mcg0.47%Mid 40%Average
Thiamin0.13 mg8.3%Top 30%High
Riboflavin0.44 mg25.7%Top 10%Very High
Niacin3.4 mg16.9%Mid 40%Average
Vitamin B60.13 mg6.3%Mid 40%Average
Folate29 mcg7.3%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron27.9 mg155.2%Top 10%Very High
Magnesium0 mg
Phosphorus338 mg33.8%Top 10%Very High
Potassium628 mg17.9%Top 10%Very High
Sodium112 mg4.7%Mid 40%Average
Zinc2.8 mg18.3%Top 30%High
Copper0.69 mg34.4%Top 10%Very High
Manganese1 mg50%Top 10%Very High
Selenium48.6 mcg69.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.8 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.9 mg
Histidine0.5 mg
Alanine1.6 mg
Aspartic Acid2.4 mg
Glutamic Acid3.5 mg
Glycine1.6 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.19 g0.94%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Total Omega 3 Fatty Acids0.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.6 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 107.2 mg 35.7%

Sodium 179.2 mg 7.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 40.9 g 81.8%

Vitamin A 19.3% Vitamin C 59%

Calcium 14.7% Iron 248.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/shellfish/mollusks-clam-mixed-species-canned-drained-solids/58/15160/1 Embed Table:

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