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Molasses/Apple/raisin Baked oatmeal - Recipe and Nutrition Facts
89

Molasses/Apple/raisin Baked oatmeal Recipe

Molasses/Apple/raisin Baked oatmeal has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin E and Riboflavin.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Molasses/Apple/raisin Baked oatmeal has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E
  • High in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E14.8 mg49.3%
Thiamin0.15 mg9.8%
Riboflavin0.47 mg27.7%
Niacin2.3 mg11.5%
Vitamin B60.09 mg4.7%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium473 mg47.3%
Iron4.8 mg26.5%
Magnesium162.4 mg40.6%
Phosphorus326 mg32.6%
Potassium552.4 mg15.8%
Sodium363 mg15.1%
Zinc2 mg13.1%
Copper0.66 mg32.9%
Manganese1.8 mg88.5%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber10.3 g41.2%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.7 g69.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat18.8 g
Polyunsaturated Fat7.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 0

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 363 mg 15.1%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 10.3 g41.2%

Sugars 16.6 g

Protein 34.7 g 69.4%

Vitamin A 0.2% Vitamin C 1.3%

Calcium 47.3% Iron 26.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2023205 Embed Table:

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