Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Molasses-Spice Cake with Lemon-Cream Cheese Frosting - Recipe and Nutrition Facts
40

Molasses-Spice Cake with Lemon-Cream Cheese Frosting Recipe

Molasses-Spice Cake with Lemon-Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Molasses-Spice Cake with Lemon-Cream Cheese Frosting has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=602954 Embed Table:

Related Searches

34

Four-Layer Pumpkin Cake with..

Per Serving | Calories 560
Protein 6 g | Carbs 70 g | Fat 29 g

21

Meyer Lemon Cake With Lemon-Cream..

Per Serving | Calories 383
Protein 3.2 g | Carbs 48.3 g | Fat 20.3 g

10

Four-Layer Pumpkin Cake With..

Per Serving | Calories 330
Protein 3.9 g | Carbs 32.7 g | Fat 20.9 g

52

Quick Caramel Apple Pie

Per Serving | Calories 470
Protein 4 g | Carbs 76 g | Fat 18 g

37

Poppy Seed Doughnuts

Per Serving | Calories 200
Protein 4 g | Carbs 36 g | Fat 4.5 g

30

Chocolate Merlot Cake

Per Serving | Calories 410
Protein 5 g | Carbs 63 g | Fat 14 g

36

Chunky Cherry-Double Chip Cookies

Per Serving | Calories 100
Protein 0 g | Carbs 14 g | Fat 5 g