Molasses-Spice Cake with Lemon-Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Molasses-Spice Cake with Lemon-Cream Cheese Frosting has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 6 g | Carbs 70 g | Fat 29 g
Per Serving | Calories 383
Protein 3.2 g | Carbs 48.3 g | Fat 20.3 g
Per Serving | Calories 330
Protein 3.9 g | Carbs 32.7 g | Fat 20.9 g
Per Serving | Calories 470
Protein 4 g | Carbs 76 g | Fat 18 g
Per Serving | Calories 200
Protein 4 g | Carbs 36 g | Fat 4.5 g
Per Serving | Calories 410
Protein 5 g | Carbs 63 g | Fat 14 g
Per Serving | Calories 100
Protein 0 g | Carbs 14 g | Fat 5 g