Molasses Brined Turkey With Gingersnap Gravy has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 142.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Molasses Brined Turkey With Gingersnap Gravy, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 41% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1413 mg | 58.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1363 Calories from Fat 539
% Daily Value *
Total Fat 59.9 g 92.2%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 463.3 mg 154.4%
Sodium 19810.6 mg 825.4%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 1.1 g4.4%
Sugars 37.7 g
Protein 142.4 g 284.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 2.4 g | Carbs 18.9 g | Fat 0.22 g
Per 100g | Calories 39
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 70
Protein 11.6 g | Carbs 4.5 g | Fat 0.39 g
Per Serving | Calories 8
Protein 0.56 g | Carbs 0.55 g | Fat 0.39 g
Per Serving | Calories 211
Protein 10.2 g | Carbs 20.9 g | Fat 9.6 g
Per Serving | Calories 126
Protein 9.1 g | Carbs 8.8 g | Fat 6.4 g
Per Serving | Calories 64
Protein 10.2 g | Carbs 2.26 g | Fat 1.3 g
Per Serving | Calories 136
Protein 9.2 g | Carbs 6.4 g | Fat 7.8 g