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Molasses Brined Turkey With Gingersnap Gravy - Recipe and Nutrition Facts
5

Molasses Brined Turkey With Gingersnap Gravy Recipe

Molasses Brined Turkey With Gingersnap Gravy has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 142.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Molasses Brined Turkey With Gingersnap Gravy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat41%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1413 mg58.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1363 Calories from Fat 539

% Daily Value *

Total Fat 59.9 g 92.2%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 463.3 mg 154.4%

Sodium 19810.6 mg 825.4%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 1.1 g4.4%

Sugars 37.7 g

Protein 142.4 g 284.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molasses-brined-turkey-with-gingersnap-gravy-220260 Embed Table:

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