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Velveeta Cheesy Chicken Skillet 1 - Recipe and Nutrition Facts
70

Velveeta Cheesy Chicken Skillet 1 Recipe

Velveeta Cheesy Chicken Skillet 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Velveeta Cheesy Chicken Skillet 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat19%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol10.2 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.35 mg17.7%Top 30%High
Folate9.2 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus112.4 mg11.2%Mid 40%Average
Potassium237.8 mg6.8%Top 30%High
Sodium45.4 mg1.9%Bottom 30%Low
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.26 g0.8%Bottom 10%Very Low
Dietary Fiber0.25 g0.99%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 74.3 mg 24.8%

Sodium 128.6 mg 5.4%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.2 g

Protein 28.9 g 57.8%

Vitamin A 0.1% Vitamin C 35%

Calcium 9.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/velveeta-cheesy-chicken-skillet-141891 Embed Table:

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