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Moist Oatmeal Pancakes - Recipe and Nutrition Facts
35

Moist Oatmeal Pancakes Recipe

Moist Oatmeal Pancakes has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Moist Oatmeal Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C0.06 mg0.1%
Vitamin D58.8 IU14.7%
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2.2%
Riboflavin0.29 mg17.3%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.4%
Folate16 mcg4%
Vitamin B120.64 mcg10.6%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron2.3 mg12.8%
Magnesium12.8 mg3.2%
Phosphorus153 mg15.3%
Potassium164.5 mg4.7%
Sodium226.4 mg9.4%
Zinc0.65 mg4.3%
Copper0.01 mg0.6%
Manganese0.03 mg1.6%
Selenium10.6 mcg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%
Dietary Fiber4 g16%
Sugars29.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.8 g9%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 107.9 mg 36%

Sodium 226.4 mg 9.4%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 4 g16%

Sugars 29.9 g

Protein 10.9 g 21.8%

Vitamin A 6.6% Vitamin C 0.1%

Calcium 18.6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=249372 Embed Table:

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