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Moist 'n Crispy Onion Chicken 1 - Recipe and Nutrition Facts
53

Moist 'n Crispy Onion Chicken 1 Recipe

Moist 'n Crispy Onion Chicken 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moist 'n Crispy Onion Chicken 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.6 IU3.1%Mid 40%Average
Retinol30.2 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60.23 mg11.6%Top 30%High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid5.1 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus115.3 mg11.5%Mid 40%Average
Potassium142.6 mg4.1%Mid 40%Average
Sodium319.8 mg13.3%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0.2 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat7.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1180 Calories from Fat 751

% Daily Value *

Total Fat 83.5 g 128.5%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 243.4 mg 81.1%

Sodium 1375.1 mg 57.3%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 1.3 g5.2%

Sugars 9.5 g

Protein 57.5 g 115%

Vitamin A 13.1% Vitamin C 8.3%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moist-n-crispy-onion-chicken-284259 Embed Table:

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