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Crispy Onion Chicken - Recipe and Nutrition Facts
20

Crispy Onion Chicken Recipe

Crispy Onion Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Onion Chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat41%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.4 mg2.4%
Vitamin D6.4 IU1.6%
Vitamin E0.28 mg0.93%
Thiamin0.09 mg6%
Riboflavin0.17 mg10%
Niacin13.2 mg66.1%
Vitamin B60.67 mg33.3%
Folate10.4 mcg2.6%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.7%
Magnesium34.4 mg8.6%
Phosphorus254 mg25.4%
Potassium316 mg9%
Sodium242.5 mg10.1%
Zinc1.1 mg7.2%
Copper0.05 mg2.5%
Manganese0.03 mg1.3%
Selenium24.9 mcg35.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 121.6 mg 40.5%

Sodium 242.5 mg 10.1%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 28.8 g 57.6%

Vitamin A 2.1% Vitamin C 2.4%

Calcium 1.9% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=87537 Embed Table:

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