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Moist and Delicious Whole Wheat Zucchini Bread - Recipe and Nutrition Facts
60

Moist and Delicious Whole Wheat Zucchini Bread Recipe

Moist and Delicious Whole Wheat Zucchini Bread has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Moist and Delicious Whole Wheat Zucchini Bread has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.84 mg1.4%
Vitamin D2.4 IU0.6%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1.4%
Niacin0.14 mg0.7%
Vitamin B60.04 mg1.8%
Folate7.2 mcg1.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.27 mg1.5%
Magnesium8.8 mg2.2%
Phosphorus24 mg2.4%
Potassium63.3 mg1.8%
Sodium107.6 mg4.5%
Zinc0.17 mg1.1%
Copper0.07 mg3.4%
Manganese0.18 mg8.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber1.9 g7.6%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 107.6 mg 4.5%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 1.9 g7.6%

Sugars 11.1 g

Protein 2.3 g 4.6%

Vitamin A 3.8% Vitamin C 1.4%

Calcium 1.1% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2053234 Embed Table:

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