Modenese Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Modenese Pork Chops, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 990 mg 41.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 22 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 290
Protein 22 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 237
Protein 24.4 g | Carbs 4.6 g | Fat 13.3 g
Per Serving | Calories 225
Protein 25.4 g | Carbs 0.2 g | Fat 12.9 g
Per Serving | Calories 50
Protein 3 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 470
Protein 27 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 470
Protein 33 g | Carbs 26 g | Fat 27 g
Per Serving | Calories 160
Protein 13 g | Carbs 17 g | Fat 5 g