Barbecue-Battered Pork Chops has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Barbecue-Battered Pork Chops, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 19% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 240 mg 10%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 31 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 280
Protein 31 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 250
Protein 22 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 300
Protein 30 g | Carbs 1 g | Fat 17 g
Per Serving | Calories 200
Protein 16 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 500
Protein 36 g | Carbs 12 g | Fat 35 g
Per Serving | Calories 440
Protein 24 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 620
Protein 16 g | Carbs 70 g | Fat 32 g