Pretzel Pork Chops has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pretzel Pork Chops has been given a composite ranking of 28, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 37% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 480 mg 20%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 31 g 62%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 31 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 360
Protein 32 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 290
Protein 22 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 250
Protein 22 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 40
Protein 0 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 190
Protein 24 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 410
Protein 13 g | Carbs 29 g | Fat 26 g
Per Serving | Calories 680
Protein 11 g | Carbs 64 g | Fat 43 g