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mock french toast - Recipe and Nutrition Facts
20

mock french toast Recipe

mock french toast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing mock french toast has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat34%
 Calories from Carbs12%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D11.6 IU2.9%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.9%
Riboflavin0.11 mg6.6%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.5%
Folate10.4 mcg2.6%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.32 mg1.8%
Magnesium2.4 mg0.6%
Phosphorus39 mg3.9%
Potassium53.6 mg1.5%
Sodium55.2 mg2.3%
Zinc0.24 mg1.6%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 93.5 mg 31.2%

Sodium 55.2 mg 2.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.2 g 16.4%

Vitamin A 2.8% Vitamin C

Calcium 1.1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1349672 Embed Table:

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