Mocha Stout Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mocha Stout Cupcakes, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 17 mg | 0.5% | ||
Sodium | 25 mg | 1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 25 mg 1%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.4 g1.6%
Sugars 17.3 g
Protein 1.3 g 2.6%
Vitamin A 3.6% Vitamin C
Calcium 0.4% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.6 g | Carbs 13.6 g | Fat 3.1 g
Per Serving | Calories 127
Protein 3 g | Carbs 21.6 g | Fat 4.3 g
Per Serving | Calories 384
Protein 3.6 g | Carbs 54.9 g | Fat 17.5 g
Per Serving | Calories 83
Protein 0.9 g | Carbs 14.6 g | Fat 2.5 g
Per Serving | Calories 102
Protein 1.4 g | Carbs 13.8 g | Fat 4.6 g
Per Serving | Calories 495
Protein 4.5 g | Carbs 59.8 g | Fat 27.5 g
Per Serving | Calories 535
Protein 4.6 g | Carbs 96.8 g | Fat 15.4 g