Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mocha Stout Cupcakes - Recipe and Nutrition Facts
38

Mocha Stout Cupcakes Recipe

Mocha Stout Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mocha Stout Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0 mg
Vitamin D5.2 IU1.3%
Vitamin E1.3 mg4.2%
Thiamin0 mg0.1%
Riboflavin0.03 mg1.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.14 mg0.8%
Magnesium0.4 mg0.1%
Phosphorus14 mg1.4%
Potassium17 mg0.5%
Sodium25 mg1%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber0.4 g1.6%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 25 mg 1%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 0.4 g1.6%

Sugars 17.3 g

Protein 1.3 g 2.6%

Vitamin A 3.6% Vitamin C

Calcium 0.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2060884 Embed Table:

Related Searches

40

Mocha Hazelnut Cupcakes

Per Serving | Calories 88
Protein 1.6 g | Carbs 13.6 g | Fat 3.1 g

85

Mucho Mocha Berry Cupcakes

Per Serving | Calories 127
Protein 3 g | Carbs 21.6 g | Fat 4.3 g

4

Mocha Cupcakes

Per Serving | Calories 384
Protein 3.6 g | Carbs 54.9 g | Fat 17.5 g

39

Vanishing Caramel Oatmeal Cookies

Per Serving | Calories 83
Protein 0.9 g | Carbs 14.6 g | Fat 2.5 g

68

Melissa's Banana Oatmeal Chocolate..

Per Serving | Calories 102
Protein 1.4 g | Carbs 13.8 g | Fat 4.6 g

37

Pecan Pie with Kahlua and Chocolate..

Per Serving | Calories 495
Protein 4.5 g | Carbs 59.8 g | Fat 27.5 g

73

Gingerbread Pineapple Upside-Down..

Per Serving | Calories 535
Protein 4.6 g | Carbs 96.8 g | Fat 15.4 g