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Mucho Mocha Berry Cupcakes - Recipe and Nutrition Facts
85

Mucho Mocha Berry Cupcakes Recipe

Mucho Mocha Berry Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mucho Mocha Berry Cupcakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.02 mg1.3%
Riboflavin0.07 mg4%
Niacin0.38 mg1.9%
Vitamin B60.02 mg0.9%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.85 mg4.7%
Magnesium33.6 mg8.4%
Phosphorus50 mg5%
Potassium128.9 mg3.7%
Sodium23 mg1%
Zinc0.72 mg4.8%
Copper0.2 mg10.2%
Manganese0.6 mg30%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber3.9 g15.6%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.6 g3%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 23 mg 1%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 3.9 g15.6%

Sugars 6.7 g

Protein 3 g 6%

Vitamin A 0.3% Vitamin C 4.4%

Calcium 2.4% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182317 Embed Table:

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