Mocha Mint Cheesecake Brownies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Mint Cheesecake Brownies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 67 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 24 mg 8%
Sodium 67 mg 2.8%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.9 g3.6%
Sugars 9.2 g
Protein 1.9 g 3.8%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 2.3 g | Carbs 15.4 g | Fat 11 g
Per Serving | Calories 558
Protein 10 g | Carbs 40.5 g | Fat 40.6 g
Per Serving | Calories 380
Protein 4 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 205
Protein 10.4 g | Carbs 26.7 g | Fat 5.6 g
Per Serving | Calories 179
Protein 2.6 g | Carbs 21.7 g | Fat 9.3 g
Per Serving | Calories 283
Protein 3.3 g | Carbs 40.8 g | Fat 12.2 g
Per Serving | Calories 301
Protein 5.5 g | Carbs 49.1 g | Fat 9.7 g
Per Serving | Calories 318
Protein 9 g | Carbs 46.5 g | Fat 11.2 g