Mocha Fudge Cakes has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Fudge Cakes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 105 mg 4.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 56 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 4.3 g | Carbs 39.1 g | Fat 5.8 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 7.2 g
Per Serving | Calories 250
Protein 7 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 170
Protein 0 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 360
Protein 4 g | Carbs 42 g | Fat 21 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 360
Protein 9 g | Carbs 39 g | Fat 21 g
Per Serving | Calories 110
Protein 6 g | Carbs 3 g | Fat 9 g