Pillsbury - Mocha Fudge Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pillsbury - Mocha Fudge Brownie Mix , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.22 mg | 14.5% | Bottom 30% | Low |
Riboflavin | 0.12 mg | 7.2% | Bottom 30% | Low |
Niacin | 1.4 mg | 7.2% | Bottom 30% | Low |
Folic Acid | 28.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 289.4 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.2 g | 27.7% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 57.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 0 g | Carbs 26.4 g | Fat 21.7 g
Per 100g | Calories 193
Protein 3.4 g | Carbs 28.4 g | Fat 9.1 g
Per 100g | Calories 232
Protein 4.3 g | Carbs 39.1 g | Fat 5.8 g
Per Serving | Calories 530
Protein 6 g | Carbs 68 g | Fat 29 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 83.4 g | Fat 7.3 g
Per 100g | Calories 400
Protein 3.6 g | Carbs 83.6 g | Fat 7.3 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 448
Protein 5 g | Carbs 84.7 g | Fat 10 g