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Mocha Cola Frapp - Recipe and Nutrition Facts
81

Mocha Cola Frapp Recipe

Mocha Cola Frapp has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Mocha Cola Frapp has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat17%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C5.3 mg8.8%
Vitamin D25.2 IU6.3%
Vitamin E2.5 mg8.3%
Thiamin0 mg
Riboflavin0.11 mg6.3%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.75 mcg12.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron0.36 mg2%
Magnesium8 mg2%
Phosphorus0 mg
Potassium30.5 mg0.9%
Sodium109.2 mg4.6%
Zinc0.38 mg2.5%
Copper0.04 mg2%
Manganese0.05 mg2.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.8 g3.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 109.2 mg 4.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.8 g3.2%

Sugars 5.5 g

Protein 0.3 g 0.6%

Vitamin A 2.5% Vitamin C 8.8%

Calcium 11.3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2172371 Embed Table:

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