Mocha Cola Frapp has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Mocha Cola Frapp has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 5.3 mg | 8.8% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.11 mg | 6.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 0 mg | |||
Potassium | 30.5 mg | 0.9% | ||
Sodium | 109.2 mg | 4.6% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 109.2 mg 4.6%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.8 g3.2%
Sugars 5.5 g
Protein 0.3 g 0.6%
Vitamin A 2.5% Vitamin C 8.8%
Calcium 11.3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 5 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 39
Protein 1.6 g | Carbs 8.2 g | Fat 1.2 g
Per Serving | Calories 169
Protein 2.5 g | Carbs 29.4 g | Fat 5 g
Per Serving | Calories 305
Protein 13.4 g | Carbs 51.3 g | Fat 3.7 g
Per Serving | Calories 292
Protein 7.6 g | Carbs 65.6 g | Fat 2.5 g
Per Serving | Calories 274
Protein 3 g | Carbs 33.4 g | Fat 16.4 g
Per Serving | Calories 493
Protein 22.5 g | Carbs 68.7 g | Fat 16.3 g
Per Serving | Calories 130
Protein 7 g | Carbs 23.3 g | Fat 0.9 g