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Mocha Cake IV - Recipe and Nutrition Facts
36

Mocha Cake IV Recipe

Mocha Cake IV has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 82.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mocha Cake IV has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium174 mg5%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.1 g27.4%
Dietary Fiber1.2 g4.8%
Sugars66.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 440 mg 18.3%

Total Carbohydrates 82.1 g 27.4%

Dietary Fiber 1.2 g4.8%

Sugars 66.8 g

Protein 4.3 g 8.6%

Vitamin A 3% Vitamin C 1%

Calcium 9% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mocha-cake-iv/detail.aspx Embed Table:

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