Mocha Cake IV has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 82.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Cake IV has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 174 mg | 5% | ||
Sodium | 440 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.1 g | 27.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 66.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 440 mg 18.3%
Total Carbohydrates 82.1 g 27.4%
Dietary Fiber 1.2 g4.8%
Sugars 66.8 g
Protein 4.3 g 8.6%
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 5.7 g | Carbs 42.9 g | Fat 20 g
Per Serving | Calories 568
Protein 6.4 g | Carbs 68.6 g | Fat 28.8 g
Per Serving | Calories 478
Protein 4.7 g | Carbs 81.7 g | Fat 16.2 g
Per Serving | Calories 425
Protein 3.5 g | Carbs 63.5 g | Fat 18.9 g
Per Serving | Calories 429
Protein 3.9 g | Carbs 57.5 g | Fat 21 g
Per Serving | Calories 425
Protein 2.9 g | Carbs 71.7 g | Fat 15.3 g
Per Serving | Calories 165
Protein 5.8 g | Carbs 25.1 g | Fat 3.9 g