Mmmuffins - Spinach & Feta has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mmmuffins - Spinach & Feta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.9 g | 75.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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