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Mme . Dube's Old Fashion Simple Doughnuts - Recipe and Nutrition Facts
58

Mme. Dube's Old Fashion Simple Doughnuts Recipe

Mme. Dube's Old Fashion Simple Doughnuts has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Mme. Dube's Old Fashion Simple Doughnuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.7 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.33 g0.8%Bottom 10%Very Low
Dietary Fiber0.05 g0.2%Bottom 10%Very Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.55%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 10%Very Low
Saturated Fat0.12 g0.59%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 129.1 mg 5.4%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.5 g2%

Sugars 8.4 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mme-dubes-old-fashion-simple-doughnuts-21397 Embed Table:

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