Cinnamon Blintzes to Freeze has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cinnamon Blintzes to Freeze, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.6 IU | 2.3% | Mid 40% | Average |
Retinol | 29.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.2 mcg | 8.1% | Mid 40% | Average |
Folic Acid | 17.8 mcg | |||
Vitamin B12 | 0.85 mcg | 14.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.7 mg | 11.3% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 166.1 mg | 16.6% | Top 30% | High |
Potassium | 100.8 mg | 2.9% | Mid 40% | Average |
Sodium | 378.7 mg | 15.8% | Top 30% | High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.4 g | |||
Sucrose | 2.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.2 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 65.6 mg 21.9%
Sodium 446.9 mg 18.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.1 g4.4%
Sugars 6.4 g
Protein 10 g 20%
Vitamin A 2.7% Vitamin C
Calcium 13.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 2.5 g | Carbs 20.3 g | Fat 15.3 g
Per Serving | Calories 114
Protein 2.8 g | Carbs 19.2 g | Fat 2.8 g
Per Serving | Calories 8
Protein 0.14 g | Carbs 1.86 g | Fat 0.01 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.2 g | Fat 0 g
Per Serving | Calories 187
Protein 1.8 g | Carbs 37.4 g | Fat 3.8 g
Per Serving | Calories 324
Protein 6.9 g | Carbs 27.4 g | Fat 20.3 g
Per Serving | Calories 13
Protein 0.27 g | Carbs 2.33 g | Fat 0.23 g
Per Serving | Calories 200
Protein 3.2 g | Carbs 24.4 g | Fat 10.1 g