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Absolutely Addicting "cheese Bread" Dessert - Recipe and Nutrition Facts
8

Absolutely Addicting "cheese Bread" Dessert Recipe

Absolutely Addicting "cheese Bread" Dessert has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Absolutely Addicting "cheese Bread" Dessert has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A766.7 IU15.3%Top 10%Very High
Retinol206.9 mcg
Vitamin C0 mg
Vitamin D23 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate40.2 mcg10.1%Top 30%High
Folic Acid20.7 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus94.3 mg9.4%Mid 40%Average
Potassium109.2 mg3.1%Mid 40%Average
Sodium258.4 mg10.8%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber0.57 g2.3%Mid 40%Average
Starch0 g
Sugars18.4 g
Sucrose17.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat12 g59.8%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Water43.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 99.2 mg 33.1%

Sodium 224.8 mg 9.4%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.5 g2%

Sugars 16 g

Protein 6 g 12%

Vitamin A 13.3% Vitamin C

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/absolutely-addicting-cheese-bread-dessert-346754 Embed Table:

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