Tim Hortons - Old Fashion Plain Donut has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tim Hortons - Old Fashion Plain Donut has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 0.1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 5 g | Carbs 51 g | Fat 21 g
Per 100g | Calories 320
Protein 3 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 13
Protein 0.27 g | Carbs 2.33 g | Fat 0.23 g
Per Serving | Calories 14
Protein 0.32 g | Carbs 2.7 g | Fat 0.23 g
Per 100g | Calories 270
Protein 10 g | Carbs 55 g | Fat 1 g
Per 100g | Calories 250
Protein 4 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 290
Protein 4 g | Carbs 59 g | Fat 2.5 g
Per 100g | Calories 270
Protein 13 g | Carbs 18 g | Fat 16 g