M&M Meat Shops - Mozzarella Cheese Sticks has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Mozzarella Cheese Sticks has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 760 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Jammers Appetizers -..
Per 100g | Calories 250
Protein 13.2 g | Carbs 21.1 g | Fat 11.8 g
Kraft - Liveactive Mozzarella Cheese..
Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g
LaRosa's Pizzeria - Mozzarella Cheese..
Per 100g | Calories 351
Protein 9.9 g | Carbs 19.9 g | Fat 23.8 g
Kraft Live Active - Live Active..
Per 100g | Calories 286
Protein 28.6 g | Carbs 2.68 g | Fat 17.9 g
M&M Meat Shops - Homestyle Oatmeal
Per 100g | Calories 75
Protein 1.8 g | Carbs 15.4 g | Fat 0.66 g
M&M Meat Shops - Hors D'oeuvre..
Per 100g | Calories 267
Protein 6.7 g | Carbs 18.3 g | Fat 18.3 g
M&M Meat Shops - Bacon Wrapped Turkey
Per 100g | Calories 134
Protein 16.9 g | Carbs 0 g | Fat 7 g
M&M Meat Shops - Supreme Homestyle..
Per 100g | Calories 150
Protein 10.6 g | Carbs 11.9 g | Fat 6.6 g
