Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
M&M Meat Shops Supreme Homestyle Lasagna - Nutrition Facts and detailed Analysis
50

Supreme Homestyle Lasagna

M&M Meat Shops - Supreme Homestyle Lasagna has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing M&M Meat Shops - Supreme Homestyle Lasagna has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium277.5 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 630 mg 26.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Reser's - Meat And Cheese Lasagna

Per 100g | Calories 138
Protein 8.5 g | Carbs 9.5 g | Fat 7.1 g

66

Eating Right - Meat Lasagna

Per 100g | Calories 121
Protein 7.6 g | Carbs 15.2 g | Fat 3.1 g

52

President's Choice Canada - Meat..

Per 100g | Calories 131
Protein 8.1 g | Carbs 15.6 g | Fat 4.1 g

36

Trader Joe's - Meat Lasagna

Per 100g | Calories 150
Protein 7.9 g | Carbs 11 g | Fat 8.4 g

47

M&M Meat Shops - Bacon Wrapped Turkey

Per 100g | Calories 134
Protein 16.9 g | Carbs 0 g | Fat 7 g

21

M&M Meat Shops - Mozzarella Cheese..

Per 100g | Calories 320
Protein 20 g | Carbs 22 g | Fat 16 g

24

M&M Meat Shops - Carrot Cake

Per 100g | Calories 375
Protein 3.9 g | Carbs 41.4 g | Fat 21.9 g

78

M&M Meat Shops - Vegetable Lo Mein

Per 100g | Calories 145
Protein 4.5 g | Carbs 23 g | Fat 4 g