M&M Meat Shops - Supreme Homestyle Lasagna has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing M&M Meat Shops - Supreme Homestyle Lasagna has been given a composite ranking of 50, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 40% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 277.5 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 630 mg 26.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 8.5 g | Carbs 9.5 g | Fat 7.1 g
Per 100g | Calories 121
Protein 7.6 g | Carbs 15.2 g | Fat 3.1 g
Per 100g | Calories 131
Protein 8.1 g | Carbs 15.6 g | Fat 4.1 g
Per 100g | Calories 150
Protein 7.9 g | Carbs 11 g | Fat 8.4 g
Per 100g | Calories 134
Protein 16.9 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 320
Protein 20 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 375
Protein 3.9 g | Carbs 41.4 g | Fat 21.9 g
Per 100g | Calories 145
Protein 4.5 g | Carbs 23 g | Fat 4 g