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Meijer Jammers Appetizers - Mozzarella Cheese Sticks - Nutrition Facts
24

Jammers Appetizers - Mozzarella Cheese Sticks

Meijer - Jammers Appetizers - Mozzarella Cheese Sticks has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Meijer - Jammers Appetizers - Mozzarella Cheese Sticks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium802.6 mg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 610 mg 25.4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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